He eats 4 to 5 eggs a day, tells his 3 million subs that you shouldn’t worry about cholesterol, and thinks whole grains cause heart disease. Let’s put his claims up against the research.
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Cholesterol Recommendations:
Egg Consumption and CVD and Mortality:
20-35 g protein broken down a day:
Newer Protein Scale:
Animal vs Plant Protein Study:
Lower Inflammation with plants, higher with eggs:
Inflammation lowers blood protein:
Western diets are high in arachidonic acid, proinflammatory…”
Arachidonic Acid Sources:
High Egg = 70% increased odds of all cancers:
High Egg =+47% increase of fatal prostate cancer:
Higher Eggs = 2x risk of prostate cancer progression:
Cholesterol feeds cancer:
Whole Grains Study 1:
Whole Grains Study 2 – Long Quote:
Coronary Calcium Score Sources:
Environmental Charts:
Intro/Outro Song: Sedução Momentânea by Roulet:
#EricBerg #Eggs #Debunked
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