* The magic macronutrient, protein. (3:14)
* Why protein is important for the human body, muscle building and fat loss? (5:44)
* Busting the myth that the body ‘burns’ muscle. (13:25)
* Two things you want to use to your advantage in the modern world when it comes to protein intake.
* #1 – Faster metabolism. (16:24)
* #2 – The satiety and thermic effects. (17:09)
* Making the case for high protein vs low protein diets. (19:25)
* The Best Sources of Protein.
* #1 – Whole foods. (26:26)
* #2 – Animal. (28:00)
* #3 – Plant. (29:45 )
* The popular Amino Acids. (31:30)
* The drawbacks to whole food protein consumption. (34:13 )
* #4 – Protein powders. (37:30)
* Whey. (45:27)
* Egg. (52:05)
* Planet based. (58:36)
* Why BCAA’s are a waste of money. (1:04:42)
* The controversy surrounding soy protein. (1:06:15)
Related Links/Products Mentioned
February Promotion: MAPS Split ½ off! **Code “SPLIT50” at checkout**
Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
Protein intake and exercise for optimal muscle function with aging: Recommendations from the ESPEN Expert Group
Optimizing foods for satiety
The Myth of Optimal Protein Intake – Mind Pump
How Much Protein You REALLY Need to Build Muscle & Maximize Health – Mind Pump TV
Branched-chain amino acids and muscle protein synthesis in humans: myth or reality?
Not All Protein Is Created Equal (PROTEIN POWDER GUIDE) – Mind Pump TV
The Dirty Dozen
Effect of different protein sources on satiation and short-term satiety when consumed as a starter
Protein supplement may cut risk of heart disease and stroke
The protein digestibility-corrected amino acid score
Arsenic, Lead Found in Popular Protein Supplements
Mind Pump 1215: Dr. Becky Campbell on Thyroid Disease, Autoimmune Disease & Histamine Intolerance
Mind Pump Free Resources
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