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Transformations:
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SOURCES!
Casey Butt’s Frame Size Model:
Satellite Cells and Myogenic Gene Expression:
Twin Overfeeding Study:
Bicep Curl Study:
Bodybuilding Genetics (Bret Contreras):
Types of Muscle Fiber Growth:
Testosterone Levels:
0:00 – Intro
1:48 – Response to Training
4:18 – What Accounts for this Difference in Responsiveness
6:17 – Body Fat
9:18 – Skeletal Structure
14:05 – Muscle Cell Number
16:13 – Testosterone
19:34 – THE 3 RULES
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